Assemble Reuben: Preheat grill/broiler to medium high with shelf about 25cm/10" from heat source. Step 3: Add the sugar, pepper, and fennel seeds and stir to combine. Place about 3 tablespoons filling on each cabbage leaf. Meanwhile, while your meat is cooking in a pan, place your cabbage and cook it at medium-high heat with some butter until it’s tender. Check the taste of your sauerkraut after 3 days; ferment for longer if desired. Drain off most of the bacon grease, leaving about 1 teaspoon in the bottom of the pot. Finely milled Himalayan pink salt dissolves well in water and does not contain any additives or anticaking agents. Sauerkraut mit Speck und Zwiebeln nach einem Rezept meiner Großmutter. Sauerkraut contains more lactobacillus bacteria than yogurt, which means. Stir. Add onions and knockwurst, cook for 5 minutes, turning often. Spread with butter, then 1 tbsp Russian Dressing on each piece. Remove outer leaves and any undesirable portions from firm, mature, heads of cabbage; wash and drain. ザワークラウト ( Sauerkraut, ドイツ語: [ˈzaʊɐˌkʁaʊt] ( 音声ファイル)) とは、 ドイツ における キャベツ の 漬物 （塩漬け）。. Add the bread crumbs, garlic paste, salt, pepper, paprika powder, parsley. Patrick’s Day—or anytime. However, adding too much vinegar may disrupt the fermentation process by inhibiting the lactic acid bacteria growth. 2 stalks celery, chopped. Hippocrates described sauerkraut as a health food and medicinal remedy in his writing. 5% and 2. In a blender combine your 2 eggs, vegetable oil, 1/2 cup sugar, and 2 cups warm water. The first unpasteurized sauerkraut on our list comes from Hamptons Brine, a company that sells a range of probiotic food and drinks. 0 to 2. Sauerkraut ferments because it contains plenty of lactic acid bacteria that ferment the cabbage at around 18 degrees Celcius or 65 degrees Fahrenheit. Make sure to use the right amount of salt. . Remove cheesecloth, replace with mason jar lids. Fry the bacon for a while and add to the sauerkraut. Place pork pieces in the instant pot and pour in apple juice. Recipe to Try: Simple Sauerkraut. 6 grams of sodium, or 39 percent of the daily value, per cup. Instead, we only cover the top with a cloth to ensure adequate airflow. We would like to show you a description here but the site won’t allow us. Layer the cabbage and the salt in the tub or bowl. What is Sauerkraut? Sauerkraut is a raw vegetable, particularly cabbage that is finely cut and fermented using lactic acid and salt. e. *. Step 1: Prep the veggies. It is an anaerobic fermentation reaction that occurs in some bacteria and animal cells. Carefully separate the leaves from your head of cabbage. The few good brands, like Bubbies, are great, but expensive. Sauerkraut may need noticeably more time to ferment fully. 1 1/2 tablespoons sea salt. Weigh down the cabbage and Cover the jar with an airlock lid of some sort. Fermentation Flavor. Add your cabbage to the quart jar, carefully packing it into the bottom. Step 4. Chop the onions and smoked bacon into fine cubes. Remove any tatty outer leaves and cut the cabbages in half. Add your water. Join Brad a. In fact, adding sugar after your sauerkraut has started to ferment can be a good way to speed up the fermentation after the lactic acid bacteria has. While the cabbage mixture is cooking, remove the meat from the bones, shredding the meat into. It is also non-GMO, kosher certified, 100% plant-based, and made with simple, whole-food ingredients. Temperature also has a significant impact on the quality of sauerkraut in terms of flavor, smell, and texture. Below are the full nutrition facts for a 1-cup serving of sauerkraut: 27 calories. Set aside a few cabbage leaves for use in STEP 5. The best way to prevent mold in sauerkraut is to provide an anaerobic environment by keeping the sauerkraut submerged under the brine and keeping the container sealed. Store-bought sauerkraut can’t compete with the homemade stuff. Put the shredded cabbage into a big wide bowl. If you’re really into bratwurst and sauerkraut but are looking for a new way to appreciate the traditional dish, try these sauerkraut and bratwurst balls. Your sauerkraut may need 4 to 5 weeks to ferment fully at 60 degrees Fahrenheit. . Cover, and cook over medium, stirring occasionally, until cabbage is tender, 30 to 35 minutes (if bottom of pan starts to brown, add 1/4 cup more water). utilized 16S rRNA amplicon sequencing to profile the microbial community of naturally fermented sauerkraut throughout the fermentation process and analysed the bacterial communities of the starting ingredients and the production environment. The further away we move from the optimal salt concentrations, the higher the likelihood of fermentation issues, spoilage, and poor quality sauerkraut. We would like to show you a description here but the site won’t allow us. While you could try to just add some water to your fermentation vessel (without adding extra salt) you would be diluting the salt content of the recipe, which is not a good idea. BAVARIAN FLAVOR – Old-world recipe with fresh caraway seeds creating a distinct, citrus like taste. Sauerkraut is packed with sodium, with one serving containing 9% of your recommended daily allowance. The best temperature to ferment sauerkraut is between 59 to 70 degrees Fahrenheit (15 to 21 degrees Celsius). 7. Stir the mixture together in the jar and then press it down to compact it. Place the tomatoes into a jar, and then add the hot peppers and garlic. Shred the apples using a food processor or cut them into thin strips. Preheat the oven to 350 F. Vareniki or varenyky is a staple dish in Russian and Ukrainian cuisines. Uneven salting. Cut into halves or quarters; remove the core. Sauerkraut, cured meats, and other pickles became the staple to a healthy household. roast covered for 1 1/2 hours at 350°F. Step 1: Pick a Portion Size. Preheat oven to 300F. If the cabbage mixture is not fully submerged top. Recipes How to Make Sauerkraut Making sauerkraut at home is easy, economical, and delicious! By Erica Kastner Published: Jan 26, 2022 4. Because sauerkraut ferments for a considerably longer period than kimchi, the fermentation process differs a lot. Just scoop it off and add salty distilled water to compensate for the water loss in the mold removal. Add the bratwurst and sear until nicely browned, 2 to 3 minutes per side. 10. Then add the spices to the cabbage. Preheat oven to 325°. Pat the pork dry and sprinkle the entire roast with salt, pepper and smoked paprika. 02. Cook bacon until crispy (about 5-10 minutes). Place the head of cabbage on its end so the top of the cabbage is upward. The perfect main dish or savory snack! Sauerkraut isn't just a tasty treat; it's also chock-a-block with health benefits. 4. Heat a large non-stick pan over medium-high heat and add in the olive oil. 7 grams) of pink Himalayan sea salt. It has a lot of different vitamins and minerals that are good for your immune system, such as vitamin C, A, K, iron. Remove and discard the core and. 1007 Jump to Recipe Print Recipe A comprehensive, step-by-step pictured tutorial on How to Make Sauerkraut that is incredibly. Some vegetables like olives are fermented at 10%. . Add 1/2 teaspoon salt and bring to a boil on high heat. Fry the onions in the bacon fat that’s left in the pan, and then add to the sauerkraut and bacon. The best salt concentration for sauerkraut is usually between 2 to 2. Basic Sauerkraut Recipe. Bacteria of several gram-positive genera, including Lactobacillus, Leuconostoc, and Streptococcus, are collectively known as the lactic acid bacteria (LAB), and various strains are important in food production. STEP 4: Add bay leaves, the caraway seeds, and the juniper berries (if using). Go to Recipe. Slice down the center vertically. Too much salt can slow the fermentation down and even stop it altogether. Use 1 cup salt for 25 pounds sauerkraut. )Add the sauerkraut to the skillet with the onion. Sauerkraut is a fermented food just like yogurt or kimchi. Prepare the Cabbage. 5 – Dill. The salt-brine method involves two stages: In stage one of lacto-fermentation, vegetables are submerged in a brine that is salty enough to kill off. Popular wild-fermented foods include sauerkraut, kimchi, and pickles. Stir well for a few minutes until the goose fat melts. Sear all sides until golden brown. 3. 1 teaspoon mustard seed. Wipe sealing edge of jars with a clean, damp paper towel. Sprinkle the sugar on top of the onion and apple slices, stir lightly and let the sugar caramelize for a couple of minutes. The longer it ferments, the better. They showed that the sauerkraut microbiome is rapidly. "For these reasons and because sauerkraut contains fiber 7, it can also support heart health," Cannon says. Cover and cook over high heat for 25 minutes or until potatoes are fork tender. Cook on high pressure for 15 minutes. Place your empty, clean mason jar on the scale, and tare/zero the scale. Turn off the heat, and let cool to room temperature. 1007 Jump to Recipe Print Recipe A comprehensive, step-by-step pictured tutorial on How to Make Sauerkraut that is incredibly healthy and delicious! Making your own fermented homemade sauerkraut is super easy, requires minimal prep work, and the rest is just a waiting game! Sauerkraut is in my blood. As a result most producers use a concentration in the range of 2. Slice the onions and the apples. The liquid should float on top of the cabbage. Place a weight on top of cabbage (I use pickle pebbles, but you can also just use a smaller mason jar filled with dried beans) Cover jars with cheesecloth. Vitamin K is also the key for strong bones and teeth. 3, 4 Sauerkraut is also very popular in the Untied States and France, where it is also known as “German Kraut” or “Cassoulet. Himalayan pink salt. Stir and fry together for 2-3 minutes. Add chopped apples and continue to sauté until they caramelize slightly. There is a long list of diseases that may have risk-reduction factors when it comes to sauerkraut. 3. You might need to use some “fermentation weights” to keep it submerged. 4,000 Bloody Mary’s. Captain Cook also travelled with it. Spread into prepared pie plate and bake until hot and bubbly, about 15 to 20 minutes. While the oven preheats, pat the pork chops dry with a paper towel and season very lightly with salt and pepper. Too much salt slows down fermentation and will inhibit the growth of the lactic acid bacteria, just the bacteria you need to safely preserve your. Remove from the pot. Viel zu selten gekocht und fast vergessen. Kielbasa and sauerkraut is a match made in heaven! The salty, smoked flavor of the sausage balances the tanginess of the kraut perfectly. Half of Hamptons Brine's product line is dedicated to sauerkraut. Add half of the pork chops to the pan and season with a pinch of salt and a pinch of black pepper. White, blue, green are normal. Sauerkraut & Bratwurst Balls. Preheat oven to 300℉. Add sauerkraut, water, brown sugar, mustard, and caraway seeds, and mix well. Made by fermenting thinly sliced cabbage in its own natural juices, sauerkraut is rich in vitamin C, which — although unknown at the time — is the key to preventing and curing scurvy. Bacterial succession, a three-stage fermentation process, makes fermented cabbage safe, delicious, and nutritious! Allowing cabbage to ferment for a long enough time. Drain excess fat if necessary, ensuring some is left for flavor. Seasoned with nutmeg, ginger, caraway, marjoram (an herb in the mint family), and a few tablespoons of mustard to brighten the flavor, these German bratwurst-inspired pork. If desired, add optional ingredients. Did you know that Capt. 9. Cover and cook on low until a thermometer inserted in the sausage reads 160°, 6-8 hours. Lacto-Fermentation Process. However, it is likely that the sauerkraut will still be tasty and safe to eat. Use dill while fermenting your cabbage, or add some to the water that you’re using to cover it. Add chopped bacon and sautee until browned then remove with a slotted spoon and reserve. $7. Between 1975 and 1980, the per capita use of sauerkraut in Germany stayed constant at 2. Fermented sauerkraut can be stored in the freezer for 8-12 months. Drain most of the liquid from sauerkraut and place in the bottom of a 6 or 8 quart Instant Pot. Shred the cabbage thinly – a food processor makes light work of this. Hit Cook Time/Pressure Cook and use the +/- buttons to adjust to 15. Then, reduce heat and add your seasonings. Cover the crock with cloth or cheesecloth to keep out dust and bugs. To wild heirloom culture vegetables, we use salty, acidic fermented sauerkraut brine (or any wild fermented vegetable brine; brine is the liquid in a jar of. Repeat until you’ve used up the cabbage and salt. Gather the ingredients. 3. Pack hot sauerkraut into hot jars, leaving 1/2 inch headspace. Weigh out 20 grams of salt. Cut out the thickest part of each leaf at the bottom by slicing on each side of the rib to form a triangle. 6 – Fennel Seeds. Taste of Home. In a large container, thoroughly mix 2 tablespoons pickling and canning salt with 3 pounds. Some brands are very high in salt, so read labels and compare. Return to a boil. You need 2 ingredients to make good Sauerkraut. Try to make the strips as uniform as possible, but don’t feel like they have to. Remove the leaves and let them cool. Sauerkraut is a good source of fibre as well as vitamins and minerals and being a fermented food it promotes the growth of beneficial probiotics which are important for digestive health. Potato and Sauerkraut Soup with Kielbasa. If you are new to eating sauerkraut and fermented foods, you will want to start slowly to prevent common side effects of sauerkraut such as upset stomach, gas, diarrhea, and bloating. ½ cup cider vinegarThe Color. Natural fermentation is one of the oldest means of food preservation and it reduces the risk of foodborne illness and food. In a large dutch oven over medium-high heat, heat oil. Step two: Weight the cabbage-beet mixture in grams. Here you’ll find all my pierogi sauces and toppings ideas. Then put the lid on the crock. It makes sense on the most basic level. Offers are specific to store listed above and limited to in-store. Cook on high for 4 hours or on low for 8 hours. Sprinkle 1–-2 pounds of cabbage/vegetable mixture with 1 Tbsp salt and taste. Lightly coat a 2 1/2-quart casserole dish with cooking spray or oil. The nutritional value of food, like cabbage, can be enriched by fermentation and it. Instructions. Based on your input, the calculator will display the required amount of salt. Heat for 1-2 minutes per side in a frying pan over medium-high heat, just until browned. The versatile beetroot kraut can be tossed through salads and piled on top of your avocado toasts or even served along roast meat or fish. The best quality sauerkraut is made with a 2% salt concentration, with the acceptable range being 1. According to the legal standard of identity the concentration of salt must not be less than 2%, nor more than 3%. Place in cool area overnight (65 to 70 degrees F). To the pot of liquid, add the sauerkraut and juice, shredded cabbage, stewed tomatoes, caraway seeds and salt as well as the cooked salt pork and onion mixture. Cabbage is especially high in vitamin C, a potent antioxidant that may protect against heart disease, certain cancers, and vision loss ( 7, 8, 9 ). Use this to top up the liquid in your fermenting vessel so it covers the cabbage. Sauerkraut freezes best at 0-degrees F or colder. 99. sweetened sour cream or whipped cream for sweet pierogi. 4. Traditionally, sauerkraut is fermented for up to 4 weeks. 6. There is strong scientific evidence that sauerkraut provides numerous health benefits, such as antioxidant and anticarcinogenic effects, but also by attenuating inflammation and DNA damage. We then sent samples of each sauce to an independent lab to test for the. Bake at 350° for 30-45 minutes until cheese is brown and edges are bubbling. Press the cabbage every few hours. TAP ON IMAGE TO VIEW PRICE. For this dish, German sauerkraut is. Mango Kombucha. You can fill the quart jars with kraut, leaving 1/2" headspace, remove any air bubbles, then wipe jar rims and place lids. If you don’t have enough cabbage juice to fully cover, add some brine to the jars so the cabbage is completely covered with a couple of inches of liquid. Add to Cart. Place in a saucepan, add a little water and oil, stir, cover and cook gently for several minutes (up to 30) until thoroughly heated, stirring often. Place each cabbage quarter onto a flat portion so it is lying flat and slice 1/4-inch strips, creating shredded cabbage. For more info on health-related topics, go here: Keto Essentialsis an incredibly healthy and nutritious fermented food and a great choice for those seeking to improve gut health. Gluten-free. Wipe the sides of each jar with a clean cloth and load into a prepared hot water bath canner. There are no signs of spoilage or contamination. To keep the mess to a minimum, hold the jar in one hand—my clean hand—and pack with the other hand, holding everything over the bowl. Sprinkle with 1 cup of cheese. Sprinkle the sugar on top and let caramelize for 1-2 minutes. Instead of a lid, you can also cover the top of the jar with a piece of cheesecloth and a rubber band during fermentation. Mix the cabbage with salt. Sauerkraut benefits are numerous, if you consume it wisely. Instructions. 6. Turn ribs over at 20 minutes to cook evenly, removing any fats on top of water with a slotted spoon. Then, add the smoked pork and stir for 5 minutes. Leave to rest for five minutes then repeat the process. Don’t overcook, as it will cook further in the oven. Savor it the German way and pair ring bologna with sauerkraut for a simple dish that’s absolutely delicious! This combination is a traditional classic and it’s given more depth in flavor with the addition of caraway seeds, celery seeds, onion, and butter. The most important part is keeping the cabbage completely submerged by the brine solution. Add a tablespoon of Caraway and Sea Salt to the bowl (rule of thumb: 3-4 tablespoons per gallon of sauerkraut) Mix everything together with hands until cabbage “glistens”. Pour any brine left in your mixing bowl into the jar and scrape out any loose bits stuck to the sides of the bowl. Label the bags with the date and contents. A 4-week study in 22 people with excess weight found that eating fresh or fermented. Cut the halves in half again to create quarters. Put the shredded red cabbage in a bowl and then pour the hot brine over it. Leave 1-2 inches of headspace and remove excess air for expansion. SAUERKRAUT MAY HELP PREVENT DISEASE. K2 SupplementsSausage and Sauerkraut Recipe. Instructions. How to make Polish sauerkraut soup with potatoes. Sauerkraut recipes. Polyamines (putrescine, spermine, and spermidine) play an important role in cell health. Step-by-Step Instructions. Cut the bacon into small dice. Place in a Container ~ Anything that holds water will work. Find out how to make the best sauerkraut your family will love…with only four simple ingredients! #sauerkraut #recipe #howtomake #best #homemade #raw #fermented #fermentation #fermenting. Fermented foods can help. The sauerkraut smell is less intense. Now massage the cabbage until the salt is thoroughly mixed throughout and the cabbage is just starting to feel wet. For canning sauerkraut, bring the kraut to a simmer in a large stockpot. Bash the cabbage, carrots and spices with the end of a rolling pin until bruised and the vegetables start releasing their juices. 5%. Dabei sind diese Rezepte aus Omas Kochbuch. Wipe sealing edge of jars with a clean, damp paper towel. Set the jar on the counter and cover with a fermentation lid. Bagel and lox: Sauerkraut adds a caper-like zing to a bagel with smoked salmon and cream cheese. Salt the cabbage. Using a slotted spoon, top with sauerkraut mixture. The combination of tangy cabbage and smoked sausage makes for a mouthwatering meal. If you have a vacuum sealer, this would be a great way to remove all the air in your bag. Made by fermenting thinly sliced cabbage in its own natural juices, sauerkraut is rich in vitamin C, which — although unknown at the time — is the key to preventing and curing scurvy. Multiply this by . Spread sauerkraut evenly over the bottom of the dish. The sauerkraut adds just a little acid zing that goes surprisingly well. Ingredients: 1/2 of a small to medium head of cabbage. Mix the cabbage with a little salt and let it sit until the cabbage begins to release its juice. Firmly pack mixture into a large, clean, food-grade plastic bucket. Step 1: Saute the cut onions with some clarified butter or olive oil in a large skillet or a saucepan over medium heat for 5 minutes. Bratwurst? German food? Learn how to make sauerkraut yourself. Add to Cart. Sauerkraut is low in calories and rich in protein and dietary fiber. Canning Sauerkraut - While canning typically provides a shelf life of up to 5 years, canned sauerkraut can be stored for up to 3 years, which is significantly longer than jarred sauerkraut, which can be stored in the fridge for up to 8 months. Sear 6 to 8 ribs in hot vegetable oil in a large skillet. Cook for 5 to 7 minutes until the sausage begins to brown and the onions soften. 2. This allows air to flow in and out of the jar, but prevents dust or insects from getting into the jar. Made from just cabbage and salt, this fermented food delivers a healthy dose of probiotics and fiber. 1 green bell pepper, chopped. Sauerkraut is one of the superfoods with the highest vitamin C content. 8 to 12 minutes is usually enough. The fermentation of. Add to list. 5% salt or over 3% salt when making your sauerkraut. g. Remove it from the heat and let it cool to room temperature. 5% salt per quart, and with minor adjustments, you will produce tasty, nutritious fermented sauerkraut every time! The ideal range of salt used to make sauerkraut is between 1. This Reuben casserole dish is fabulous to serve for St. Place brats in buns. We have sauerkraut recipes that. This can be quite confusing. Put shredded cabbage in a bowl and sprinkle with salt. 1 cabbage leaf, rinsed. Beef and veal are usually. Thinly slice remaining cabbage and place in a large clean bowl. Pour over the salad and stir to combine. The pH is right. Wash everything thoroughly in hot soapy water, paying particular attention to the rubber seal on the jar lid. (see tips above for testing heat of pan). How to make sauerkraut in a crock. During fermentation, it is best to add a mix of water and salt to the sauerkraut if the liquid is not enough to keep the sauerkraut submerged. Sauerkraut is a popular condiment consisting of shredded cabbage that has been fermented by lactic acid bacteria. Add onions and sauté until translucent. Press the cabbage mixture down with a heavy plate and make sure liquid covers the cabbage completely to prevent any browning. , sodium benzoate or potassium metabisulfite) are added. Again, you can use a little hot water and top up with cold, or just use warm water, make sure the salt has dissolved, and then leave to cool. Place massaged cabbage into wide mouth mason jars. Return to the oven and bake for 30 minutes. 9. It's spicy, fizzy, and healthy in all the right ways. Stir to release the cabbage's juices. Add in the chopped bacon, mix well. Submerge like you mean it. Toss well to distribute it fairly evenly, then begin vigorously massaging the salt into. The most important thing in making kraut is to keep the cabbage submerged in the salt brine or, more specifically, keep the cabbage away from oxygen. However, sauerkraut fermented at these temperatures is often associated with the best flavor, color, and antioxidant qualities. 25 to 2. Sauerkraut. The few good brands, like Bubbies, are great, but expensive. Top with cheese. You might need to use some “fermentation weights” to keep it submerged. 1. Instructions. Reduce the heat to medium, cover and steam until the outer leaves are limp, about 8 to 10 minutes. In sauerkraut, glucose and fructose are consumed by lactic acid bacteria (LAB), and the. Kielbasa. Preheat oven to 350 degrees. Sauerkraut contains Vitamin K2, one of the most important nutrients for long-term bone health due to its ability to assist calcium and other minerals to bind into the bone matrix to strengthen bones. Pour the mixture over the ingredients in the crockpot, and add salt and pepper to taste. Wash new, unused lids and rings in warm soapy water. Follow our sauerkraut recipe to learn how to make sauerkraut of. Beets give sauerkraut an earthy flavor and a beautiful, vivid pink color. The liquid should float on top of the cabbage. 5 Tablespoons salt to 1 quart water. Sauerkraut that has been exposed to air or kept above the brine will have a darkened color. Be sure to label. Save the scraps; these can be snipped into small pieces and added to simmering soups. 'sour cabbage') [1] is finely cut raw cabbage that has been fermented by various lactic acid bacteria . Salt plays a primary role in the making of sauerkraut and the concentrations used are carefully controlled. (1) Add the apple and continue cooking for 2 minutes. Preheat oven to 350°F and grease a 9x13-inch baking dish with butter or nonstick spray. It is recommended to add brine with the same salt percentage as the one used for the. This is the amount in grams of salt you will need. Provides Cancer-Fighting Antioxidants. 5 hours at 300°F (150°C). Give everything a good stir and. Learn how to make your own sauerkraut with this simple how-to from Food Network. Add all ingredients to a slow cooker and stir to combine until sugar has dissolved. In drippings, saute onion and garlic until tender. However, the container does not have to be completely airtight. . Pour the apple juice around the meat. Process the sauerkraut using the time recommended in the above chart (25 minutes for raw pack, 15 minutes for hot pack). After 1 minute, add the pork roast and brown on all sides. [ 8, 9] Sauerkraut is a naturally fermented cabbage that has been eaten as a food for thousands of years. 10. Place 1 1/2 teaspoons of filling on each round of dough. Remove the outer two layers of leaves from your cabbage and set them aside. According to the legal standard of identity the concentration of salt must not be less than 2%, nor more than 3%. Slice or tear the bread into pieces, then soak it in the warm milk. “The bacteria create vitamin C. Place drained sauerkraut and brown sugar in the pot with the bacon. Step 1: Light your grill or smoker and set up for indirect heat. Cook it in the covered roasting pan or casserole dish, and bake in the oven for 1 to 1. These sweet, yeasted rolls are filled with a delightful combination of ground beef, sausage, sauerkraut, and two kinds of cheese. Once the oil is shimmering (about 1 minute), add the pork chops. Homemade sauerkraut is a world apart from the stuff that comes from the grocery store. 1 cup vegetable oil. Ring Bologna And Sauerkraut. Heat a large pot over medium heat. Add shredded beet, carrot, ginger, turmeric, and garlic and massage once more with clean hands for 4-5 minutes until thoroughly combined (see photo).